DAVID Roasted and Salted Original Sunflower Kernels vs David Seeds Salted and Roasted Pumpkin Seeds
Nutrition comparison per 100 g serving
Ad 468x60
David Seeds Salted and Roasted Pumpkin Seeds wins in 6 out of 12 nutrient categories
DAVID Roasted and Salted Original Sunflower Kernels: 2
vs
David Seeds Salted and Roasted Pumpkin Seeds: 6
(4 ties)
Overview
| Nutrient | DAVID Roasted and Salted Original Sunflower Kernels | David Seeds Salted and Roasted Pumpkin Seeds | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 56.7 g | 35.7 g | |
| Fiber | 6.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Roasted and Salted Original Sunflower Kernels | David Seeds Salted and Roasted Pumpkin Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID Roasted and Salted Original Sunflower Kernels | David Seeds Salted and Roasted Pumpkin Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 6.1 MG | |
| Potassium, K | 567 MG | 536 MG | |
| Sodium, Na | 733 MG | 3,357 MG |