DAVID Roasted and Salted Bacon Mac & Cheese Jumbo Sunflower Seeds vs Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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DAVID Roasted and Salted Bacon Mac & Cheese Jumbo Sunflower Seeds wins in 7 out of 13 nutrient categories
DAVID Roasted and Salted Bacon Mac & Cheese Jumbo Sunflower Seeds: 7
vs
Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag: 2
(4 ties)
Overview
| Nutrient | DAVID Roasted and Salted Bacon Mac & Cheese Jumbo Sunflower Seeds | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Roasted and Salted Bacon Mac & Cheese Jumbo Sunflower Seeds | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID Roasted and Salted Bacon Mac & Cheese Jumbo Sunflower Seeds | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 6,100 MG | 482 MG |