DAVID RANCH SUNFLOWER SEEDS 5.25 OZ vs DAVID ORIGINAL SUNFLOWER SEEDS 5.25 OZ

Nutrition comparison per 100 g serving

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DAVID ORIGINAL SUNFLOWER SEEDS 5.25 OZ wins in 1 out of 13 nutrient categories

DAVID RANCH SUNFLOWER SEEDS 5.25 OZ: 0 vs DAVID ORIGINAL SUNFLOWER SEEDS 5.25 OZ: 1 (12 ties)

Overview

Nutrient	DAVID RANCH SUNFLOWER SEEDS 5.25 OZ	DAVID ORIGINAL SUNFLOWER SEEDS 5.25 OZ	Winner
Calories	633 cal	633 cal	Tie
Protein	26.7 g	26.7 g	Tie
Carbs	16.7 g	16.7 g	Tie
Fat	50 g	50 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DAVID RANCH SUNFLOWER SEEDS 5.25 OZ	DAVID ORIGINAL SUNFLOWER SEEDS 5.25 OZ	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DAVID RANCH SUNFLOWER SEEDS 5.25 OZ	DAVID ORIGINAL SUNFLOWER SEEDS 5.25 OZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.3 MG	4.3 MG	Tie
Potassium, K	800 MG	800 MG	Tie
Sodium, Na	217 MG	233 MG

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