DAVID RANCH SUNFLOWER SEEDS 1.625 OZ vs Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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DAVID RANCH SUNFLOWER SEEDS 1.625 OZ wins in 6 out of 13 nutrient categories
DAVID RANCH SUNFLOWER SEEDS 1.625 OZ: 6
vs
Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag: 3
(4 ties)
Overview
| Nutrient | DAVID RANCH SUNFLOWER SEEDS 1.625 OZ | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 609 cal | 643 cal | |
| Protein | 26.1 g | 17.9 g | |
| Carbs | 17.4 g | 21.4 g | |
| Fat | 47.8 g | 53.6 g | |
| Fiber | 8.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID RANCH SUNFLOWER SEEDS 1.625 OZ | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID RANCH SUNFLOWER SEEDS 1.625 OZ | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 783 MG | 593 MG | |
| Sodium, Na | 239 MG | 536 MG |