DAVID ORIGINAL SUNFLOWER SEEDS 5.25 OZ vs DAVID RANCH SUNFLOWER SEEDS 1.625 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DAVID ORIGINAL SUNFLOWER SEEDS 5.25 OZ: 4
vs
DAVID RANCH SUNFLOWER SEEDS 1.625 OZ: 4
(5 ties)
Overview
| Nutrient | DAVID ORIGINAL SUNFLOWER SEEDS 5.25 OZ | DAVID RANCH SUNFLOWER SEEDS 1.625 OZ | Winner |
|---|---|---|---|
| Calories | 633 cal | 609 cal | |
| Protein | 26.7 g | 26.1 g | |
| Carbs | 16.7 g | 17.4 g | |
| Fat | 50 g | 47.8 g | |
| Fiber | 6.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID ORIGINAL SUNFLOWER SEEDS 5.25 OZ | DAVID RANCH SUNFLOWER SEEDS 1.625 OZ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID ORIGINAL SUNFLOWER SEEDS 5.25 OZ | DAVID RANCH SUNFLOWER SEEDS 1.625 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 800 MG | 783 MG | |
| Sodium, Na | 233 MG | 239 MG |