DAVID Original Sunflower Seeds vs Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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DAVID Original Sunflower Seeds wins in 6 out of 10 nutrient categories
DAVID Original Sunflower Seeds: 6
vs
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag: 3
(1 ties)
Overview
| Nutrient | DAVID Original Sunflower Seeds | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 609 cal | 571 cal | |
| Protein | 26.1 g | 17.9 g | |
| Carbs | 17.4 g | 28.6 g | |
| Fat | 52.2 g | 46.4 g | |
| Fiber | 8.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAVID Original Sunflower Seeds | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 6.4 MG | |
| Potassium, K | 761 MG | 643 MG | |
| Sodium, Na | 4,261 MG | 607 MG |