DAVE'S KILLER BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 15 out of 23 nutrient categories
DAVE'S KILLER BREAD: 15
vs
THE ESSENTIAL BAKING COMPANY: 4
(4 ties)
Overview
| Nutrient | DAVE'S KILLER BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 275 cal | 184 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 52.5 g | 40.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVE'S KILLER BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | DAVE'S KILLER BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 475 MG | 469 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |