DATES PEANUT BUTTER PECANS SEA SALT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 18 out of 21 nutrient categories
DATES PEANUT BUTTER PECANS SEA SALT BAR: 2
vs
PROTEIN BAR: 18
(1 ties)
Overview
| Nutrient | DATES PEANUT BUTTER PECANS SEA SALT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 426 cal | 365 cal | |
| Protein | 10.6 g | 37.7 g | |
| Carbs | 51.1 g | 31.8 g | |
| Fat | 23.4 g | 11.8 g | |
| Fiber | 8.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES PEANUT BUTTER PECANS SEA SALT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | DATES PEANUT BUTTER PECANS SEA SALT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 471 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 617 MG | 294 MG | |
| Sodium, Na | 128 MG | 200 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |