DATES vs UBR

Nutrition comparison per 100 g serving

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DATES wins in 5 out of 11 nutrient categories

DATES: 5 vs UBR: 4 (2 ties)

Overview

Nutrient	DATES	UBR	Winner
Calories	426 cal	452 cal
Protein	8.5 g	8.1 g
Carbs	53.2 g	71.0 g
Fat	23.4 g	12.9 g
Fiber	8.5 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	DATES	UBR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DATES	UBR
Calcium, Ca	85 MG	32 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	660 MG	0 MG
Sodium, Na	0 MG	306 MG

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