DATES vs SOFT ROUND GRANOLA BAR
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 11 nutrient categories
DATES: 5
vs
SOFT ROUND GRANOLA BAR: 4
(2 ties)
Overview
| Nutrient | DATES | SOFT ROUND GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 426 cal | 435 cal | |
| Protein | 8.5 g | 6.5 g | |
| Carbs | 53.2 g | 74.2 g | |
| Fat | 23.4 g | 11.3 g | |
| Fiber | 8.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | SOFT ROUND GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES | SOFT ROUND GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 306 MG |