DATES vs NATURE'S EATS
Nutrition comparison per 100 g serving
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NATURE'S EATS wins in 5 out of 11 nutrient categories
DATES: 4
vs
NATURE'S EATS: 5
(2 ties)
Overview
| Nutrient | DATES | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 426 cal | 465 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 53.2 g | 51.2 g | |
| Fat | 23.4 g | 27.9 g | |
| Fiber | 8.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 93 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 151 MG |