DATES vs HOMESTYLE APPLESAUCE
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 11 nutrient categories
DATES: 5
vs
HOMESTYLE APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DATES | HOMESTYLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | HOMESTYLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES | HOMESTYLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 650 MG | 71 MG | |
| Sodium, Na | 0 MG | 8 MG |