DATE& ROSEMARY FREE- RANGE CHICKEN JERKY vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DATE& ROSEMARY FREE- RANGE CHICKEN JERKY: 4
vs
PEPPERED BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | DATE& ROSEMARY FREE- RANGE CHICKEN JERKY | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE& ROSEMARY FREE- RANGE CHICKEN JERKY | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DATE& ROSEMARY FREE- RANGE CHICKEN JERKY | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 446 MG | 1,857 MG |