DATE MOLASSES vs PANCAKE SYRUP
Nutrition comparison per 100 g serving
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DATE MOLASSES wins in 5 out of 10 nutrient categories
DATE MOLASSES: 5
vs
PANCAKE SYRUP: 1
(4 ties)
Overview
| Nutrient | DATE MOLASSES | PANCAKE SYRUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 327 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.2 g | 80 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MOLASSES | PANCAKE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE MOLASSES | PANCAKE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |