DATE MOLASSES vs ORIGINAL SYRUP
Nutrition comparison per 100 g serving
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DATE MOLASSES wins in 4 out of 11 nutrient categories
DATE MOLASSES: 4
vs
ORIGINAL SYRUP: 1
(6 ties)
Overview
| Nutrient | DATE MOLASSES | ORIGINAL SYRUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.2 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MOLASSES | ORIGINAL SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE MOLASSES | ORIGINAL SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 133 MG |