DATE MOLASES vs ORIGINAL UNSULPHURED MOLASSES
Nutrition comparison per 100 g serving
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DATE MOLASES wins in 4 out of 12 nutrient categories
DATE MOLASES: 4
vs
ORIGINAL UNSULPHURED MOLASSES: 3
(5 ties)
Overview
| Nutrient | DATE MOLASES | ORIGINAL UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MOLASES | ORIGINAL UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE MOLASES | ORIGINAL UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 133 MG |