DATE MOLASES vs CLASSIC SUGAR CANE SIMPLE SYRUP
Nutrition comparison per 100 g serving
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DATE MOLASES wins in 3 out of 10 nutrient categories
DATE MOLASES: 3
vs
CLASSIC SUGAR CANE SIMPLE SYRUP: 2
(5 ties)
Overview
| Nutrient | DATE MOLASES | CLASSIC SUGAR CANE SIMPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 231 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 61.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MOLASES | CLASSIC SUGAR CANE SIMPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE MOLASES | CLASSIC SUGAR CANE SIMPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |