DATE HONEY SYRUP vs MOLASSES BLACKSTRAP
Nutrition comparison per 100 g serving
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MOLASSES BLACKSTRAP wins in 5 out of 11 nutrient categories
DATE HONEY SYRUP: 4
vs
MOLASSES BLACKSTRAP: 5
(2 ties)
Overview
| Nutrient | DATE HONEY SYRUP | MOLASSES BLACKSTRAP | Winner |
|---|---|---|---|
| Calories | 270 cal | 400 cal | |
| Protein | 15 g | 6.7 g | |
| Carbs | 65 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE HONEY SYRUP | MOLASSES BLACKSTRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 1,333 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Potassium, K | 525 MG | 3,000 MG | |
| Sodium, Na | 50 MG | 200 MG |