DATE HONEY SYRUP vs LIGHT CORN SYRUP
Nutrition comparison per 100 g serving
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DATE HONEY SYRUP wins in 7 out of 10 nutrient categories
DATE HONEY SYRUP: 7
vs
LIGHT CORN SYRUP: 0
(3 ties)
Overview
| Nutrient | DATE HONEY SYRUP | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calories | 270 cal | 400 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 65 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE HONEY SYRUP | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 50 MG | 33 MG |