DATE FILLED COOKIES vs THE ORIGINAL BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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THE ORIGINAL BREAKFAST COOKIE wins in 5 out of 10 nutrient categories
DATE FILLED COOKIES: 3
vs
THE ORIGINAL BREAKFAST COOKIE: 5
(2 ties)
Overview
| Nutrient | DATE FILLED COOKIES | THE ORIGINAL BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 450 cal | 353 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 64.7 g | |
| Fat | 20 g | 8.2 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE FILLED COOKIES | THE ORIGINAL BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE FILLED COOKIES | THE ORIGINAL BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 50 MG | 365 MG |