DATE FILLED COOKIES vs RED PLATE FOODS
Nutrition comparison per 100 g serving
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RED PLATE FOODS wins in 5 out of 10 nutrient categories
DATE FILLED COOKIES: 4
vs
RED PLATE FOODS: 5
(1 ties)
Overview
| Nutrient | DATE FILLED COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 60 g | 83.3 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE FILLED COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | DATE FILLED COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 50 MG | 471 MG |