DATE FILLED COOKIES vs ANCIENT GRAIN COOKIES
Nutrition comparison per 100 g serving
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ANCIENT GRAIN COOKIES wins in 4 out of 10 nutrient categories
DATE FILLED COOKIES: 3
vs
ANCIENT GRAIN COOKIES: 4
(3 ties)
Overview
| Nutrient | DATE FILLED COOKIES | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 10 g | 5 g | |
| Carbs | 60 g | 70 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE FILLED COOKIES | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 50 MG | 450 MG |