DATE COCONUT ROLLS WITH ALMONDS vs ORGANIC POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DATE COCONUT ROLLS WITH ALMONDS: 5
vs
ORGANIC POMEGRANATE ARILS: 5
(2 ties)
Overview
| Nutrient | DATE COCONUT ROLLS WITH ALMONDS | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 345 cal | 405 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 70 g | 86.5 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 7.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE COCONUT ROLLS WITH ALMONDS | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE COCONUT ROLLS WITH ALMONDS | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 668 MG | 962 MG | |
| Sodium, Na | 0 MG | 54 MG |