DATE COCONUT ROLLS WITH ALMONDS vs CHILI-LIME ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
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CHILI-LIME ORGANIC DRIED MANGO wins in 6 out of 11 nutrient categories
DATE COCONUT ROLLS WITH ALMONDS: 4
vs
CHILI-LIME ORGANIC DRIED MANGO: 6
(1 ties)
Overview
| Nutrient | DATE COCONUT ROLLS WITH ALMONDS | CHILI-LIME ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 345 cal | 321 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE COCONUT ROLLS WITH ALMONDS | CHILI-LIME ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 668 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |