DATE COCONUT ROLLS WITH ALMONDS vs APPLE MANGO PEACH ORGANIC FRUIT POUCHES
Nutrition comparison per 100 g serving
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DATE COCONUT ROLLS WITH ALMONDS wins in 6 out of 12 nutrient categories
DATE COCONUT ROLLS WITH ALMONDS: 6
vs
APPLE MANGO PEACH ORGANIC FRUIT POUCHES: 3
(3 ties)
Overview
| Nutrient | DATE COCONUT ROLLS WITH ALMONDS | APPLE MANGO PEACH ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Calories | 345 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE COCONUT ROLLS WITH ALMONDS | APPLE MANGO PEACH ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DATE COCONUT ROLLS WITH ALMONDS | APPLE MANGO PEACH ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 0.1 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 668 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |