DATE vs GREEN TEA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DATE: 5
vs
GREEN TEA: 5
(1 ties)
Overview
Minerals
| Mineral | DATE | GREEN TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 92 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Magnesium, Mg | 224 MG | 0 MG | |
| Potassium, K | 595 MG | 625 MG | |
| Sodium, Na | 5 MG | 138 MG |