DATE vs APPLE GRANOLA BARS
Nutrition comparison per 100 g serving
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DATE wins in 7 out of 12 nutrient categories
DATE: 7
vs
APPLE GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | DATE | APPLE GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 476 cal | |
| Protein | 5.4 g | 9.5 g | |
| Carbs | 62.2 g | 71.4 g | |
| Fat | 18.9 g | 14.3 g | |
| Fiber | 8.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE | APPLE GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE | APPLE GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Magnesium, Mg | 224 MG | 0 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 5 MG | 381 MG |