DATE vs PEANUT
Nutrition comparison per 100 g serving
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DATE wins in 7 out of 11 nutrient categories
DATE: 7
vs
PEANUT: 3
(1 ties)
Overview
Minerals
| Mineral | DATE | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 108 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Magnesium, Mg | 224 MG | 0 MG | |
| Potassium, K | 595 MG | 580 MG | |
| Sodium, Na | 5,405 MG | 275 MG |