DATE vs CARROT CAKE BAR
Nutrition comparison per 100 g serving
Ad 468x60
CARROT CAKE BAR wins in 6 out of 12 nutrient categories
DATE: 4
vs
CARROT CAKE BAR: 6
(2 ties)
Overview
| Nutrient | DATE | CARROT CAKE BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 333 cal | |
| Protein | 5.4 g | 36.7 g | |
| Carbs | 62.2 g | 40 g | |
| Fat | 18.9 g | 8.3 g | |
| Fiber | 8.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE | CARROT CAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE | CARROT CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 3.0 MG | 6 MG | |
| Magnesium, Mg | 224 MG | 0 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 5,405 MG | 367 MG |