DATE vs SWEET & SALTY PRETZEL CHEWY BARS
Nutrition comparison per 100 g serving
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DATE wins in 7 out of 12 nutrient categories
DATE: 7
vs
SWEET & SALTY PRETZEL CHEWY BARS: 3
(2 ties)
Overview
| Nutrient | DATE | SWEET & SALTY PRETZEL CHEWY BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 457 cal | |
| Protein | 8.1 g | 8.6 g | |
| Carbs | 59.5 g | 62.9 g | |
| Fat | 18.9 g | 20 g | |
| Fiber | 8.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE | SWEET & SALTY PRETZEL CHEWY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE | SWEET & SALTY PRETZEL CHEWY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Magnesium, Mg | 216 MG | 0 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 11 MG | 386 MG |