DATE vs CHOCOLATE CHIP CRUNCHY GRANOLA BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DATE: 5
vs
CHOCOLATE CHIP CRUNCHY GRANOLA BAR: 5
(1 ties)
Overview
| Nutrient | DATE | CHOCOLATE CHIP CRUNCHY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 4,200 cal | |
| Protein | 8.1 g | 200 g | |
| Carbs | 59.5 g | 0 g | |
| Fat | 18.9 g | 160 g | |
| Fiber | 8.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE | CHOCOLATE CHIP CRUNCHY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 46 MG | |
| Magnesium, Mg | 216 MG | 0 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 11 MG | 3,400 MG |