DATE vs BLUEBERRY FLAVORED FRUIT & GRAIN SOFT BAKED BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED FRUIT & GRAIN SOFT BAKED BARS wins in 12 out of 18 nutrient categories
DATE: 5
vs
BLUEBERRY FLAVORED FRUIT & GRAIN SOFT BAKED BARS: 12
(1 ties)
Overview
| Nutrient | DATE | BLUEBERRY FLAVORED FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 351 cal | |
| Protein | 8.1 g | 2.7 g | |
| Carbs | 59.5 g | 64.9 g | |
| Fat | 18.9 g | 8.1 g | |
| Fiber | 8.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE | BLUEBERRY FLAVORED FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | DATE | BLUEBERRY FLAVORED FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 541 MG | |
| Iron, Fe | 4.6 MG | 6.2 MG | |
| Magnesium, Mg | 216 MG | 0 MG | |
| Potassium, K | 541 MG | 270 MG | |
| Sodium, Na | 11 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |