DATE vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & GRAIN CEREAL BARS wins in 11 out of 17 nutrient categories
DATE: 5
vs
FRUIT & GRAIN CEREAL BARS: 11
(1 ties)
Overview
| Nutrient | DATE | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 351 cal | |
| Protein | 8.1 g | 2.7 g | |
| Carbs | 59.5 g | 70.3 g | |
| Fat | 18.9 g | 5.4 g | |
| Fiber | 8.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 20.8 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | DATE | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 595 MG | |
| Iron, Fe | 4.6 MG | 8.9 MG | |
| Magnesium, Mg | 216 MG | 0 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 11 MG | 243 MG | |
| Zinc, Zn | 0 MG | 6.0 MG |