DATE vs FIBER ONE
Nutrition comparison per 100 g serving
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DATE wins in 6 out of 11 nutrient categories
DATE: 6
vs
FIBER ONE: 4
(1 ties)
Overview
Minerals
| Mineral | DATE | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Magnesium, Mg | 216 MG | 0 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 11 MG | 320 MG |