DATE vs CHEWY BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DATE: 5
vs
CHEWY BARS: 5
(1 ties)
Overview
| Nutrient | DATE | CHEWY BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 350 cal | |
| Protein | 8.1 g | 5 g | |
| Carbs | 59.5 g | 72.5 g | |
| Fat | 18.9 g | 10 g | |
| Fiber | 8.1 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE | CHEWY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 250 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Magnesium, Mg | 216 MG | 0 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 11 MG | 238 MG |