DATE AND PEANUT SUPERFOOD SNACK BAR vs OATS & HONEY CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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DATE AND PEANUT SUPERFOOD SNACK BAR wins in 7 out of 12 nutrient categories
DATE AND PEANUT SUPERFOOD SNACK BAR: 7
vs
OATS & HONEY CRUNCHY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | DATE AND PEANUT SUPERFOOD SNACK BAR | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 416 cal | 452 cal | |
| Protein | 8.1 g | 9.5 g | |
| Carbs | 59.5 g | 71.4 g | |
| Fat | 21.6 g | 14.3 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE AND PEANUT SUPERFOOD SNACK BAR | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DATE AND PEANUT SUPERFOOD SNACK BAR | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Potassium, K | 478 MG | 333 MG | |
| Sodium, Na | 3 MG | 286 MG |