DATE AND PEANUT SUPERFOOD SNACK BAR vs MAPLE DONUT KETO BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DATE AND PEANUT SUPERFOOD SNACK BAR: 5
vs
MAPLE DONUT KETO BARS: 5
(1 ties)
Overview
| Nutrient | DATE AND PEANUT SUPERFOOD SNACK BAR | MAPLE DONUT KETO BARS | Winner |
|---|---|---|---|
| Calories | 416 cal | 480 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 59.5 g | 32 g | |
| Fat | 21.6 g | 38 g | |
| Fiber | 8.1 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE AND PEANUT SUPERFOOD SNACK BAR | MAPLE DONUT KETO BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 176 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Potassium, K | 478 MG | 216 MG | |
| Sodium, Na | 3 MG | 250 MG |