DATE AND PEANUT SUPERFOOD SNACK BAR vs APPLE CINNAMON CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL BARS wins in 7 out of 15 nutrient categories
DATE AND PEANUT SUPERFOOD SNACK BAR: 6
vs
APPLE CINNAMON CEREAL BARS: 7
(2 ties)
Overview
| Nutrient | DATE AND PEANUT SUPERFOOD SNACK BAR | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 416 cal | 429 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 59.5 g | 71.4 g | |
| Fat | 21.6 g | 14.3 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE AND PEANUT SUPERFOOD SNACK BAR | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | DATE AND PEANUT SUPERFOOD SNACK BAR | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 3 MG | 232 MG |