DATE ALMOND ORGANIC DRIED FRUITS ROLLS vs VARIETY PACK MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
DATE ALMOND ORGANIC DRIED FRUITS ROLLS wins in 5 out of 10 nutrient categories
DATE ALMOND ORGANIC DRIED FRUITS ROLLS: 5
vs
VARIETY PACK MINI MUFFINS: 4
(1 ties)
Overview
| Nutrient | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | VARIETY PACK MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 33 cal | 363 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 70 g | 46.1 g | |
| Fat | 8.3 g | 18.6 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | VARIETY PACK MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 667 MG | 137 MG | |
| Sodium, Na | 0 MG | 382 MG |