DATE ALMOND ORGANIC DRIED FRUITS ROLLS vs MINIS GINGERBREAD CREME ROLLS INDIVIDUALLY WRAPPED SNACK CAKES
Nutrition comparison per 100 g serving
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DATE ALMOND ORGANIC DRIED FRUITS ROLLS wins in 7 out of 10 nutrient categories
DATE ALMOND ORGANIC DRIED FRUITS ROLLS: 7
vs
MINIS GINGERBREAD CREME ROLLS INDIVIDUALLY WRAPPED SNACK CAKES: 2
(1 ties)
Overview
| Nutrient | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | MINIS GINGERBREAD CREME ROLLS INDIVIDUALLY WRAPPED SNACK CAKES | Winner |
|---|---|---|---|
| Calories | 33 cal | 429 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | MINIS GINGERBREAD CREME ROLLS INDIVIDUALLY WRAPPED SNACK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |