DATE ALMOND ORGANIC DRIED FRUITS ROLLS vs MINI GLAZED CINNAMON ROLLS
Nutrition comparison per 100 g serving
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DATE ALMOND ORGANIC DRIED FRUITS ROLLS wins in 6 out of 11 nutrient categories
DATE ALMOND ORGANIC DRIED FRUITS ROLLS: 6
vs
MINI GLAZED CINNAMON ROLLS: 4
(1 ties)
Overview
| Nutrient | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | MINI GLAZED CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 33 cal | 356 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 70 g | 84.4 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | MINI GLAZED CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | MINI GLAZED CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |