DATE ALMOND ORGANIC DRIED FRUITS ROLLS vs FROSTED BLUEBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED BLUEBERRY TOASTER PASTRIES wins in 7 out of 14 nutrient categories
DATE ALMOND ORGANIC DRIED FRUITS ROLLS: 5
vs
FROSTED BLUEBERRY TOASTER PASTRIES: 7
(2 ties)
Overview
| Nutrient | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 375 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 70 g | 69.2 g | |
| Fat | 8.3 g | 10.6 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 4,807.7 MG | |
| Potassium, K | 667 MG | 286 MG | |
| Sodium, Na | 0 MG | 240 MG |