DATE ALMOND ORGANIC DRIED FRUITS ROLLS vs BANANA MINI MUFFINS
Nutrition comparison per 100 g serving
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DATE ALMOND ORGANIC DRIED FRUITS ROLLS wins in 6 out of 11 nutrient categories
DATE ALMOND ORGANIC DRIED FRUITS ROLLS: 6
vs
BANANA MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 33 cal | 366 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 70 g | 48.2 g | |
| Fat | 8.3 g | 17.0 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 45 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 667 MG | 152 MG | |
| Sodium, Na | 0 MG | 348 MG |