DASTONY vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

DASTONY: 4 vs SPARTAN: 5 (1 ties)

Overview

Nutrient	DASTONY	SPARTAN	Winner
Calories	579 cal	516 cal
Protein	21.4 g	3.2 g
Carbs	28.6 g	64.5 g
Fat	46.4 g	29.0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	DASTONY	SPARTAN	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	DASTONY	SPARTAN
Calcium, Ca	107 MG	258 MG
Iron, Fe	4.5 MG	2.3 MG
Sodium, Na	4 MG	32 MG

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