DASTONY vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DASTONY: 5
vs
CREAMY CASHEW BUTTER: 5
(1 ties)
Overview
| Nutrient | DASTONY | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 579 cal | 633 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DASTONY | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DASTONY | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 4.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 4 MG | 17 MG |