DASTONY vs PLANTERS

Nutrition comparison per 100 g serving

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PLANTERS wins in 8 out of 15 nutrient categories

DASTONY: 5 vs PLANTERS: 8 (2 ties)

Overview

Nutrient	DASTONY	PLANTERS	Winner
Calories	632 cal	545 cal
Protein	25 g	18.2 g
Carbs	21.4 g	36.4 g
Fat	60.7 g	39.4 g
Fiber	7.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	DASTONY	PLANTERS	Winner
Niacin	0 MG	9.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DASTONY	PLANTERS
Calcium, Ca	286 MG	0 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	3.9 MG	2.2 MG
Magnesium, Mg	0 MG	121 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	303 MG
Sodium, Na	0 MG	394 MG

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