DASTONY vs ALMOND BUTTER RASPBERRY SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DASTONY: 5
vs
ALMOND BUTTER RASPBERRY SPREAD: 5
(1 ties)
Overview
| Nutrient | DASTONY | ALMOND BUTTER RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 664 cal | 421 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 25 g | 42.1 g | |
| Fat | 64.3 g | 29.0 g | |
| Fiber | 17.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DASTONY | ALMOND BUTTER RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DASTONY | ALMOND BUTTER RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 211 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 36 MG | 13 MG |