"DARN GOOD" CHILI SOUP MIX vs HAM BASE
Nutrition comparison per 100 g serving
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"DARN GOOD" CHILI SOUP MIX wins in 6 out of 10 nutrient categories
"DARN GOOD" CHILI SOUP MIX: 6
vs
HAM BASE: 3
(1 ties)
Overview
| Nutrient | "DARN GOOD" CHILI SOUP MIX | HAM BASE | Winner |
|---|---|---|---|
| Calories | 343 cal | 250 cal | |
| Protein | 17.1 g | 10 g | |
| Carbs | 68.6 g | 16.7 g | |
| Fat | 2.9 g | 8.3 g | |
| Fiber | 17.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "DARN GOOD" CHILI SOUP MIX | HAM BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | "DARN GOOD" CHILI SOUP MIX | HAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 1,771 MG | 11,333 MG |