"DARN GOOD" CHILI MIX vs BAKED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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"DARN GOOD" CHILI MIX wins in 7 out of 12 nutrient categories
"DARN GOOD" CHILI MIX: 7
vs
BAKED GREEN BEAN CASSEROLE: 3
(2 ties)
Overview
| Nutrient | "DARN GOOD" CHILI MIX | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 355 cal | 87 cal | |
| Protein | 16.1 g | 3.2 g | |
| Carbs | 67.7 g | 9.5 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 19.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "DARN GOOD" CHILI MIX | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | "DARN GOOD" CHILI MIX | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 1,065 MG | 0 MG | |
| Sodium, Na | 1,742 MG | 299 MG |