DARK & WHITE CHOCOLATE GINGERBREAD BITES vs SOFT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK & WHITE CHOCOLATE GINGERBREAD BITES: 5
vs
SOFT COOKIES: 5
(2 ties)
Overview
| Nutrient | DARK & WHITE CHOCOLATE GINGERBREAD BITES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 60 g | 68 g | |
| Fat | 26.7 g | 14 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK & WHITE CHOCOLATE GINGERBREAD BITES | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | DARK & WHITE CHOCOLATE GINGERBREAD BITES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 117 MG | 360 MG |